Dinner

Zucchini Goulash is for Dinner.

Zucchini Goulash takes several minutes to prepare.

Zucchini Goulash takes several minutes to cook.

Zucchini Goulash makes 9 servings.

The ingredients for Zucchini Goulash are:

2 TBL Olive Oil
1 yellow onion
4 cloves garlic, diced
1.25 lb lean Ground Turkey
1TBL Lite Soy Sauce
8 small zucchini (668g) , cut up
3 bell pepper (457g), cut up
3 carrots (124g), cut up
10 mushrooms (220g), cut up
2 - 14.5oz cans Muir Glen Organics Fire Roasted Diced Tomatoes

Here is how you make Zucchini Goulash:

Makes 9 - 1 cup/242g servingsSaute onions and garlic in olive oil.Add in and brown Ground Turkey.Add Soy Sauce, Salt, Pepper, Cumin, Basil, and OreganoStirAdd in Zucchini, Bell Pepper. Carrots, mushrooms, diced tomatoesSimmer 20 minServe over Rice or NoodlesNumber of Servings: 9Recipe submitted by SparkPeople user KERID44.

The nutritional information for Zucchini Goulash is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 184.2

• Total Fat: 7.7 g
• Cholesterol: 44.4 mg
• Sodium: 135.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.3 g
• Protein: 15.2 g