Dinner

Italian Zucchini Boats is for Dinner.

Italian Zucchini Boats takes 15 minutes to prepare.

Italian Zucchini Boats takes 40 minutes to cook.

Italian Zucchini Boats makes 6 servings.

The ingredients for Italian Zucchini Boats are:

3 Whole Zucchini (or summer squash) cut in half, seeds scooped out to create a "boat"
3 links of Italian turkey sausage- sweet or hot
1/2 cup of finely diced onion
1/2 cup of finely diced green pepper
1 cup marinara (homemade or store bought)
1/3 cup shredded or grated parmesan
Olive Oil
salt and pepper

Here is how you make Italian Zucchini Boats:

Preheat oven to 375 degrees. Brown Italian sausage over medium high heat, remove from pan to drain. Drain fat from pan and lower heat to medium. Add a drizzle of olive oil and add onions and green peppers. Saute for 5 mins until vegetables are softened. Add sausage back into pan along with marinara sauce. Turn off heat. Add grated Parmesan and fill each boat with the filling. Sprinkle with mozzarella, Parmesan or leave plain.Up to you. Bake uncovered for 40 mins. Test zucchini with your finger, if it's soft they're done. Serving Size: Makes 6 boatsNumber of Servings: 6Recipe submitted by SparkPeople user MANDYB3300.

The nutritional information for Italian Zucchini Boats is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.2

• Total Fat: 9.4 g
• Cholesterol: 34.0 mg
• Sodium: 635.8 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.7 g
• Protein: 12.5 g

Italian Zucchini Boats is Italian cuisine.

The dietary needs meet for Italian Zucchini Boats is Low Carb