Dinner

Southwestern zucchini boats is for Dinner.

Southwestern zucchini boats takes 15 minutes to prepare.

Southwestern zucchini boats takes 20 minutes to cook.

Southwestern zucchini boats makes 4 servings.

The ingredients for Southwestern zucchini boats are:

16 oz Turkey, Ground turkey, 93% lean
2 cup Goya Black Beans
1 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
4 Zucchini - raw cut in half longwise
1 tbsp Extra Virgin Olive Oil
.5 cup, chopped Onions, raw
2 clove Garlic
.5 tsp Chili powder
.3 tbsp *McCormick ground cumin (by CHGOMOMMA)
.25 tsp Paprika
1 cup Tomatoes - sm cherry tomatoes
1 cup Kraft Finely Shredded Sharp Cheddar Cheese
Garnish with chopped cilantro.

Here is how you make Southwestern zucchini boats:

Preheat oven to 350?. Score zucchini (like you?re dicing an avocado) and scoop out insides into a large bowl. In a large skillet over medium heat, heat olive oil. Add onion and cook until soft, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add ground beef, breaking up the meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes. Drain fat. Stir in chili powder, cumin, and paprika, then season with salt and pepper. Stir in black beans, cherry tomatoes, and corn. Spoon beef mixture into zucchini then top with cheeses. Bake until zucchini is just tender and cheeses are melted, about 15 minutes. Garnish with cilantro and serve warm.Serving Size: Each Boat is 1/2 servingNumber of Servings: 4Recipe submitted by SparkPeople user SLVANAM.

The nutritional information for Southwestern zucchini boats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 447.3

• Total Fat: 21.7 g
• Cholesterol: 105.0 mg
• Sodium: 746.3 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 9.1 g
• Protein: 37.9 g

The dietary needs meet for Southwestern zucchini boats is Low Carb