Dinner

Salmon Patties w/Sauteed Squash and Zucchini (Clean Eating Mag) is for Dinner.

Salmon Patties w/Sauteed Squash and Zucchini (Clean Eating Mag) takes several minutes to prepare.

Salmon Patties w/Sauteed Squash and Zucchini (Clean Eating Mag) takes several minutes to cook.

Salmon Patties w/Sauteed Squash and Zucchini (Clean Eating Mag) makes 4 servings.

The ingredients for Salmon Patties w/Sauteed Squash and Zucchini (Clean Eating Mag) are:

INGREDIENTS
1 medium yellow onion, half diced and half thinly sliced, divided
1 6-oz can salmon packed in water, without bones or skin, drained
2 egg whites, whisked
1 tsp Dijon mustard
1/2 cup whole-wheat bread crumbs
1 medium carrot, peeled and grated
2 tbsp fresh cilantro, minced, divided
Olive oil cooking spray
2 medium yellow squash, thinly sliced, or 12 baby patty pan squash, cut in half
1 medium zucchini, thinly sliced
Sea salt and fresh ground black pepper, to taste
Additional fresh herbs, chopped, or green onion curls, for garnish (optional)

INSTRUCTIONS:

1. In a large bowl, mix together diced onion, salmon, egg whites, Dijon, bread crumbs, carrot and 1 tbsp cilantro. Using your hands, form mixture into 4 large patties, each about 4 or 5 inches in diameter.
2. Heat a large nonstick or cast-iron pan over medium-high for 1 minute. Mist with cooking spray. Place all 4 patties in pan and cook for 2 1/2 minutes on each side or until lightly browned. Remove patties from pan and set aside.
3. Wipe out same large nonstick or cast-iron pan with paper towel; then heat over medium-high for 1 minute. Mist with cooking spray again. Add squash, zucchini and thinly sliced onion. Saut? for about 2 minutes, then add 1 tbsp water. (The water will help steam vegetables and cook them more thoroughly.) Cook for another 5 minutes or until squash and zucchini are tender and onion is translucent. When vegetables are just finished cooking, add remaining 1 tbsp cilantro and mix. Remove from heat. Season with salt and pepper.
4. Serve 1 patty with 3/4 cup vegetables. Garnish with additional herbs, if desired.

Here is how you make Salmon Patties w/Sauteed Squash and Zucchini (Clean Eating Mag):

Serving Size:?4Number of Servings: 4Recipe submitted by SparkPeople user ANJI_RAE.

The nutritional information for Salmon Patties w/Sauteed Squash and Zucchini (Clean Eating Mag) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.8

• Total Fat: 4.0 g
• Cholesterol: 35.0 mg
• Sodium: 601.0 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.6 g
• Protein: 22.1 g