The recipe Spaghetti Squash with Garlic, Zucchini, and Onions

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Spaghetti Squash with Garlic, Zucchini, and Onions recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Spaghetti Squash with Garlic, Zucchini, and Onions!

Spaghetti Squash with Garlic, Zucchini, and Onions

Spaghetti Squash with Garlic, Zucchini, and Onions Recipe
Spaghetti Squash with Garlic, Zucchini, and Onions

2 main courses or 4 side servings at 1 cup each

What Course Is Spaghetti Squash with Garlic, Zucchini, and Onions?

Spaghetti Squash with Garlic, Zucchini, and Onions is for Dinner.


How Long Does Spaghetti Squash with Garlic, Zucchini, and Onions Recipe Take To Prepare?

Spaghetti Squash with Garlic, Zucchini, and Onions takes 10 minutes to prepare.


How Long Does Spaghetti Squash with Garlic, Zucchini, and Onions Recipe Take To Cook?

Spaghetti Squash with Garlic, Zucchini, and Onions takes 15 minutes to cook.


How Many Servings Does Spaghetti Squash with Garlic, Zucchini, and Onions Recipe Make?

Spaghetti Squash with Garlic, Zucchini, and Onions makes 4 servings.


What Are The Ingredients For Spaghetti Squash with Garlic, Zucchini, and Onions Recipe?

The ingredients for Spaghetti Squash with Garlic, Zucchini, and Onions are:

* Spaghetti Squash, 2 cup (1/2 of the squash)
* Garlic, 4 cloves
* Olive Oil, 1 tbsp
* Salt, 1 tsp
* Zucchini, 1.5 cup, sliced (one zucchini)
* Onions, raw, 1 cup, sliced (two thick slices from middle of onion, cut so pieces are still large)
* Oregano, ground, 2 tbsp
* Pepper, black, 5 dashes


How Do I Make Spaghetti Squash with Garlic, Zucchini, and Onions?

Here is how you make Spaghetti Squash with Garlic, Zucchini, and Onions:

Slice one spaghetti squash the long way and scoop out seeds/pulp. Place rind side up in microwave and cook on high for 6-8 minutes. Let stand.While squash cooks, spray large frying pan and then add oil. Saute garlic, onions, and zucchini until onions begin to turn transparent (about ten minutes). Do not let zucchini get mushy. Midway through cooking, add salt, pepper, and oregano.When vegetables are cooked, use a fork to scrape the 'strands' of the spaghetti squash into the frying pan. Stir and cook 3-5 more minutes over low heat.Number of Servings: 4Recipe submitted by SparkPeople user NCTRANSPLANT.


What's The Nutritional Info For Spaghetti Squash with Garlic, Zucchini, and Onions?

The nutritional information for Spaghetti Squash with Garlic, Zucchini, and Onions is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 623.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.8 g

What Dietary Needs Does Spaghetti Squash with Garlic, Zucchini, and Onions Meet?

The dietary needs meet for Spaghetti Squash with Garlic, Zucchini, and Onions is Vegetarian


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