Dinner

Balsamic Zucchini and Tofu is for Dinner.

Balsamic Zucchini and Tofu takes 10 minutes to prepare.

Balsamic Zucchini and Tofu takes 10 minutes to cook.

Balsamic Zucchini and Tofu makes 2 servings.

The ingredients for Balsamic Zucchini and Tofu are:

2 Med Zucchini, sliced (about 1.5 cup)
Red Onions (1/2 Large or 1 small), Sliced
3 Cloves Garlic, sliced
1 Tbsp Olive Oil
1/4 C Balsamic Vinegar
1/2 tsp Salt
Crushed Red Pepper (to taste)
1/2 tsp Dried Oregano
1 C Firm Tofu (drain, rinse and cut into bite size pieces)
1/2 C Cherry Tomatoes

Here is how you make Balsamic Zucchini and Tofu:

Heat a fry pan, and add the oil. Add the onions, garlic and zucchiniCook on med until the veggies look a little wilty (about 5 min)Add the vinegar and the spicesCook until the vinegar has cooked down into a glazy sauce (it should be sweet and not so vinegar-y anymore).Add the tofu and cook for 3 more minutes.Add the tomatoes cook until heated through. Serve over whole wheat pasta. Number of Servings: 2Recipe submitted by SparkPeople user P_STARR99.

The nutritional information for Balsamic Zucchini and Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 334.9

• Total Fat: 17.9 g
• Cholesterol: 0.0 mg
• Sodium: 615.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 7.6 g
• Protein: 23.0 g

The dietary needs meet for Balsamic Zucchini and Tofu is Vegan