Dinner

Zucchini Linguini w/Walnuts is for Dinner.

Zucchini Linguini w/Walnuts takes 20 minutes to prepare.

Zucchini Linguini w/Walnuts takes 20 minutes to cook.

Zucchini Linguini w/Walnuts makes 4 servings.

The ingredients for Zucchini Linguini w/Walnuts are:

4 oz. dried linguini
2 med. zucchini, sliced
1 med. onion, thinly sliced
1 tbsp. dried oregano, crumbled
4 med. garlic cloves, minced
1/4 tsp. crushed red pepper flakes
Vegetable oil spray
1/2 cup chopped walnuts, dry-roasted
2 tsp. olive oil
1 tsp salt

Here is how you make Zucchini Linguini w/Walnuts:

Prepare the pasta using the package directions, ommiting the salt and oil. Drain, reserving 1/2 cup pasta water.Meanwhile, heat a 12" nonstick skillet over med-high heat. Cook the zucchini and onion for 8 minutes or until beginning to lightly brown on the edges, stirring frequently. Transfer to plate.Put the oregano, garlic, and red pepper flakes in the skillet. Lighly spray with vegetable oil spray. Cook for 4 min. or until beginning to lightly brown.Stir the zucchini mixture into the seasoning mixture. Stir in the pasta and reserved pasta water. Cook for 30 sec. or until most of the liquid has evaporated. Remove from the heat.Stir in the walnuts, oil and salt. Toss gently.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JEEPLADY41.

The nutritional information for Zucchini Linguini w/Walnuts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.5

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 587.9 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.0 g
• Protein: 7.1 g