Fish

Crunchy Almond Fish is for Dinner.

Crunchy Almond Fish takes 15 minutes to prepare.

Crunchy Almond Fish takes 15 minutes to cook.

Crunchy Almond Fish makes 4 servings.

The ingredients for Crunchy Almond Fish are:

16 oz. fresh, skinless cod fillets
3 Tbsp. flour
2 egg whites, room temp. if possible
2 Tbsp. fat free milk
3 Tbsp. fine, dry bread crumbs
2 Tbsp. finely chopped almonds
1 tsp. dried thyme
1 Tbsp. olive oil

Here is how you make Crunchy Almond Fish:

Preheat oven to 459 degrees fahrenheit. Lightly coat a 9 x 9 baking pan with cooking spray. (I used a baking pan with a rack in it).Cut fish into 4 portions if possible, or use whole fillets. Pat fish fillets dry and measure thickness of fillets. Place flour in a shallow dish or bowl. Place eggwhites and milk in a second bowl. Whisk the egg whites and milk until frothy. In a third bowl, combine bread crumbs, almonds and thyme. Coat both sides of fillets with the flour. Dip the fillets in the eggwhite/milk mixture and then dip in bread crumb mixture. Place fillets in baking pan. Drizzle fillets with 1 tablespoon of olive oil. (I drizzle it from the measuring spoon for bettter control.) Bake fillets at 450 degrees until fish flakes with a fork. Allow 4 to 6 minutes per 1/2 inch thickness of fisk and test slightly before time is up.Serving Size: 4 4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user GARDENTEACHER.

The nutritional information for Crunchy Almond Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.3

• Total Fat: 6.2 g
• Cholesterol: 62.5 mg
• Sodium: 170.6 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 0.9 g
• Protein: 30.5 g

The dietary needs meet for Crunchy Almond Fish is Low Fat