Fish

Almond Tilapia is for Dinner.

Almond Tilapia takes 12 minutes to prepare.

Almond Tilapia takes 10 minutes to cook.

Almond Tilapia makes 1 servings.

The ingredients for Almond Tilapia are:

3 oz Tilapia
Seasonings (about a tsp or two of each): Italian seasoning, pepper and paprika.
1/2 tbsp. olive oil - or just enough to lightly coat each side of fish
1 clove chopped garlic
3 squirts balsamic vinaigrette spray (or 1/2 tbsp balsamic dressing)
5-8 almonds (chopped)

Here is how you make Almond Tilapia:

Almond Tilapia 1) Preheat oven to 350-degrees. 2) Lay a sheet of tinfoil in a baking dish. 3) Place Tilapia on foil and coat with olive oil, followed by seasonings, on both sides of fish. 4) Rub garlic and almonds on the top of Tilapia. 5) Cook for 8-10 minutes. 6) Fold edges of foil to wrap Tilapia (to keep warm) until ready to eat. *Another option to this dish is to use walnuts rather than almonds. Walnuts are rich in omega 3's, however both Almonds and Walnuts contain Omega-6 fats (10g and 28g for 100 gram serving, respectively). Number of Servings: 1Recipe submitted by SparkPeople user SHUCG1004.

The nutritional information for Almond Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 305.4

• Total Fat: 19.0 g
• Cholesterol: 34.3 mg
• Sodium: 147.7 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 9.7 g
• Protein: 22.8 g

The dietary needs meet for Almond Tilapia is Low Fat