Fish

Dilled Sole with Almonds is for Dinner.

Dilled Sole with Almonds takes 10 minutes to prepare.

Dilled Sole with Almonds takes 10 minutes to cook.

Dilled Sole with Almonds makes 2 servings.

The ingredients for Dilled Sole with Almonds are:

* 2 tablespoons cornmeal
* 1/4 teaspoon salt
* 1/8 teaspoon lemon-pepper seasoning
* 2 (6 ounce) fillets sole, flounder or other whitefish fillets
* 4 teaspoons margarine, divided
* 1/4 teaspoon dill weed
* 3 tablespoons slivered almonds
* Lemon slices

Here is how you make Dilled Sole with Almonds:

1.) Mix first three recipes in dish/bowl and coat the sole fillets on both sides.2.) Melt half the margarine on a skillet on medium-high heat and add dill weed. Put sole on skillet and cook for 2-3 minutes on each side or until fish easily flakes with fork. Remove the sole fillet and keep warm.3.) Add almonds and remaining margarine to skillet and cook for 4 minutes until almonds are lightly browned. Sprinkle over fish, and serve with lemon slices.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JINNA86.

The nutritional information for Dilled Sole with Almonds is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 350.3

• Total Fat: 14.7 g
• Cholesterol: 120.0 mg
• Sodium: 575.0 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.7 g
• Protein: 44.8 g