The recipe flounder with asparagus

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flounder with asparagus recipe is a meal that takes several minutes to make. If you enjoy for , you will like flounder with asparagus!

flounder with asparagus

flounder with asparagus Recipe
flounder with asparagus

How Long Does flounder with asparagus Recipe Take To Prepare?

flounder with asparagus takes several minutes to prepare.


How Long Does flounder with asparagus Recipe Take To Cook?

flounder with asparagus takes several minutes to cook.


How Many Servings Does flounder with asparagus Recipe Make?

flounder with asparagus makes 1 servings.


What Are The Ingredients For flounder with asparagus Recipe?

The ingredients for flounder with asparagus are:

Thyme, fresh, 1 tsp
Olive Oil, 1 1tsp
Asparagus, fresh, 4 spear, small (5" long or less)
Garlic, 1 clove
Red Ripe Tomatoes, 1 Italian tomato
Flounder (fish), 4 oz
Grey Poupon Dijon Mustard, 2 tsp


How Do I Make flounder with asparagus?

Here is how you make flounder with asparagus:

wrap flounder around asparagus. saute garlic in oil, add tomato & dijon add 1/2 cup water & bring to a quick boil. place flounder on pan - top with sauce bake for 5 minutes or until fish is done


What's The Nutritional Info For flounder with asparagus?

The nutritional information for flounder with asparagus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 6.6 g
  • Cholesterol: 77.1 mg
  • Sodium: 366.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 29.2 g

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