Fish

Tilapia cheesy bake is for Dinner.

Tilapia cheesy bake takes 5 minutes to prepare.

Tilapia cheesy bake takes 25 minutes to cook.

Tilapia cheesy bake makes 4 servings.

The ingredients for Tilapia cheesy bake are:

4 Tilapia fillets
1 cup mushrooms (optional)
1/4 cup Light Italian dressing
1/4 cup part skim mozzarella
1 can diced tomatoes (if sodium is of concern, use low sodium or chopped fresh tomatoes seasoned with Italian seasoning)

Here is how you make Tilapia cheesy bake:

Preheat oven to 450. Place fish and mushrooms in 9 x 13 baking dish, drizzle with dressing, bake 20 minutes. Remove and top with tomatoes and cheese, bake an additional 5 minutes or until cheese is melted and fish flakes easy.Number of Servings: 4Recipe submitted by SparkPeople user JOLENEK2.

The nutritional information for Tilapia cheesy bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.6

• Total Fat: 2.5 g
• Cholesterol: 58.8 mg
• Sodium: 768.2 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.7 g
• Protein: 25.0 g