The recipe Mediterranean sole bake

Made From Scratch Recipes

Mediterranean sole bake recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Mediterranean sole bake!

Mediterranean sole bake

Mediterranean sole bake Recipe
Mediterranean sole bake

What Course Is Mediterranean sole bake?

Mediterranean sole bake is for Dinner.


How Long Does Mediterranean sole bake Recipe Take To Prepare?

Mediterranean sole bake takes 10 minutes to prepare.


How Long Does Mediterranean sole bake Recipe Take To Cook?

Mediterranean sole bake takes 45 minutes to cook.


How Many Servings Does Mediterranean sole bake Recipe Make?

Mediterranean sole bake makes 6 servings.


What Are The Ingredients For Mediterranean sole bake Recipe?

The ingredients for Mediterranean sole bake are:

6 sole fillets
1/2 cup green pepper, diced
1/2 cup yellow pepper, diced
1/2 cup tomato's, diced
1/4 cup low fat Italian dressing
1 1/2 teaspoons Lemon pepper spice


How Do I Make Mediterranean sole bake?

Here is how you make Mediterranean sole bake:

place 6 boneless sole fillets on bottom of casserole dish, sprinkle with lemon pepper ( about 1/4 tsp for each fillet) Dice 1/2 cup of green pepper, 1/2 cup yellow pepper, 1/2 cup diced tomato. Pour 1/4 cup low fat Italian dressing, cover and bake for 45 min at 350 makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CFLETT.


What's The Nutritional Info For Mediterranean sole bake?

The nutritional information for Mediterranean sole bake is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 2.7 g
  • Cholesterol: 51.1 mg
  • Sodium: 304.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 19.7 g

What Dietary Needs Does Mediterranean sole bake Meet?

The dietary needs meet for Mediterranean sole bake is Low Fat


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