Fish

Basa Fish Bake w/ peppers is for Dinner.

Basa Fish Bake w/ peppers takes 15 minutes to prepare.

Basa Fish Bake w/ peppers takes 30 minutes to cook.

Basa Fish Bake w/ peppers makes 3 servings.

The ingredients for Basa Fish Bake w/ peppers are:

450 grams basa fillets (3 pieces)
3 tsp olive oil
1/4 cup lemon juice
1 tbls minced garlic
190 grams of frozen dice peppers
2 tbls seasoned bread crumbs

Here is how you make Basa Fish Bake w/ peppers:

Put fillets in a baking dish. Sprinkle with 2 tsp oil, lemon juice, garlic, and spices (fajita spice, Mrs Dash (original) & lemon pepper. Top with diced peppers. Sprinkle with bread crumbs, and spray with a little more olive oil. Cover with foil.Bake at 350 for about 30 minutes.3 servings.Number of Servings: 3Recipe submitted by SparkPeople user THIS1SFORME.

The nutritional information for Basa Fish Bake w/ peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 236.3

• Total Fat: 10.2 g
• Cholesterol: 52.6 mg
• Sodium: 163.2 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.8 g
• Protein: 26.3 g