Fish

Salmon and Asparagus Mornay Bake is for Dinner.

Salmon and Asparagus Mornay Bake takes 15 minutes to prepare.

Salmon and Asparagus Mornay Bake takes 30 minutes to cook.

Salmon and Asparagus Mornay Bake makes 8 servings.

The ingredients for Salmon and Asparagus Mornay Bake are:

2 cups white long grain rice
1/2 cup cooked frozen peas
2 Tblsp margerine
2 Tblsp plain flour
2 cups whole milk
250g can of pink salmon
300g can of asparagus cuts
200g light tasty cheese grated
1/2 cup breadcrumbs

Here is how you make Salmon and Asparagus Mornay Bake:

1. place rice into rice cooker or saucepan to cook.2. once cooked press rice into base of large baking dish (ceramic)3. sprinkle peas over the top of the rice4. prepare a white sauce using the magerine, flour and milk (first melt margerine, then add flour stirring over heat till combined to a paste, then add milk stirring constantly over heat till it thickens to a sauce)5. Add salmon and asparagus to white sauce to create mornay, stir in well.6. pour salmon mixture in a layer over the top of the rice and peas.7. sprinkle grated cheese over the top of the salmon to cover the surface.8. sprinkle top with bread crumbs9. put into moderate oven and bake for about 30 mins or until cheese has browned on top.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user JLJ972.

The nutritional information for Salmon and Asparagus Mornay Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.7

• Total Fat: 11.7 g
• Cholesterol: 22.2 mg
• Sodium: 358.5 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 1.5 g
• Protein: 18.8 g