The recipe Baked Tilapia and asparagus

Made From Scratch Recipes

Baked Tilapia and asparagus recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Baked Tilapia and asparagus!

Baked Tilapia and asparagus

Baked Tilapia and asparagus Recipe
Baked Tilapia and asparagus

What Course Is Baked Tilapia and asparagus?

Baked Tilapia and asparagus is for Dinner.


How Long Does Baked Tilapia and asparagus Recipe Take To Prepare?

Baked Tilapia and asparagus takes 10 minutes to prepare.


How Long Does Baked Tilapia and asparagus Recipe Take To Cook?

Baked Tilapia and asparagus takes 15 minutes to cook.


How Many Servings Does Baked Tilapia and asparagus Recipe Make?

Baked Tilapia and asparagus makes 1 servings.


What Are The Ingredients For Baked Tilapia and asparagus Recipe?

The ingredients for Baked Tilapia and asparagus are:

4 oz tilapia (or any fish you'd like)
15 medium asparagus (about 1/2 a pound)
lemons, sliced
lemon juice
Bay seasoning
salt
pepper
non stick spray (optional)


How Do I Make Baked Tilapia and asparagus?

Here is how you make Baked Tilapia and asparagus:

Preheat oven to 375 degreesUse one piece of foil per fish.Add lemon juice.Sprinkle fish seasoning on top.Add pepper, lemon slices.Add veggies on top.Fold into foil down from the top leaving air for steamingPlace each foil on a cookie sheet and bake for 14-15 minServing Size: Serves 1 Number of Servings: 1Recipe submitted by SparkPeople user LYNN2574.


What's The Nutritional Info For Baked Tilapia and asparagus?

The nutritional information for Baked Tilapia and asparagus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 2.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 65.4 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 28.7 g

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