Fish

Baked Mahi Mahi is for Dinner.

Baked Mahi Mahi takes 10 minutes to prepare.

Baked Mahi Mahi takes 14 minutes to cook.

Baked Mahi Mahi makes 2 servings.

The ingredients for Baked Mahi Mahi are:

Mahi Mahi - 10 oz (patted dry)
Rub fillets with Olive oil
Cajun spice - use as much or as little as you like
1/4 cup parmesean cheese (grated)
1/4 cup panko bread crumbs
1 tablespoon olive oil to brown fillets

Here is how you make Baked Mahi Mahi:

Preheat oven at Low BroilPat dry fish fillets - rub a little olive oil on each side .Sprinkle cajun spices, as much or as little as you like.Combine bread crumbs (Panko are best for crispness) with Parmesean cheese and sprinkle on fillets.Heat cast iron skillet or non coated fry pan on med hi heatonce hot, add olive oil and place fillets.Cook fillets 5 minutes on each side.Then place in preheated oven on Low Broil untill crisps up a bit.Serves 2 - served with 1/2 cup whole wheat pasta tossed with sauted onions, parsley, and tomatoes.Number of Servings: 2Recipe submitted by SparkPeople user BRENVEST.

The nutritional information for Baked Mahi Mahi is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 314.4

• Total Fat: 14.8 g
• Cholesterol: 143.2 mg
• Sodium: 401.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.3 g
• Protein: 39.3 g