Fish

Fast and Crunchy Panko Crusted Baked Cod is for Dinner.

Fast and Crunchy Panko Crusted Baked Cod takes 15 minutes to prepare.

Fast and Crunchy Panko Crusted Baked Cod takes 15 minutes to cook.

Fast and Crunchy Panko Crusted Baked Cod makes 4 servings.

The ingredients for Fast and Crunchy Panko Crusted Baked Cod are:

4 Cod Fillets
1 Cup Panko Bread Crumbs
2 Tlbs fresh dill or parsley OR 2 tsp dried
1/4 cup light mayonnaise
1 Tlbs Dijon mustard
1 Tlbs fresh lemon juice
Salt & Pepper to taste
lemon wedges for serving if desired

Here is how you make Fast and Crunchy Panko Crusted Baked Cod:

Preheat oven to 450 degrees. Toss the panko crumbs with 1/2 of the dill. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together.Pat the cod dry with paper towels, then season with salt and pepper. Lay the cod in a 9 x 13 baking dish sprayed with cooking spray, space the fish about 1/2 apart.Brush the tops and sides of the fish with the mayonnaise mixture.Sprinkle and press the crumbs inot the mayonnaise.Bake on middle rack until the crumbs are golden brown and the fish flakes apart when gently prodded with a knife, about 15 minutes.Serve with lemon wedges if desiredNumber of Servings: 4Recipe submitted by SparkPeople user LSFARR76008.

The nutritional information for Fast and Crunchy Panko Crusted Baked Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.3

• Total Fat: 9.0 g
• Cholesterol: 104.3 mg
• Sodium: 431.0 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 0.1 g
• Protein: 41.3 g