Fish

Quick and Easy Baked Fish is for Dinner.

Quick and Easy Baked Fish takes 5 minutes to prepare.

Quick and Easy Baked Fish takes 15 minutes to cook.

Quick and Easy Baked Fish makes 4 servings.

The ingredients for Quick and Easy Baked Fish are:

1/4 cup cornmeal
1/4 cup fine italian bread crumbs
1/3 cup skim milk
1 pound tilapia filets (or any mild flavored fish)
fresh or frozen (thawed)
3 tbs margarine
salt and pepper to taste

Notes: I use a couple of light dashes of Creole Seasoning or Season All in the cornmeal mixture.

Here is how you make Quick and Easy Baked Fish:

1. Preheat oven to 450 degrees. 2. Combine first 2 ingredients and any other season in a shallow dish and mix well. 3. Dip fish fillets into the milk and coat with breading mixuture. 4. Place fish in a 13x9 dish or baking sheet that has been lightly sprayed with nonstick cooking spray; drizzle with melted margarine. 5. Bake for 10-15 minutes or until fish flakes easily with a fork. Serve with lemon, light tartar sauce or browned butter. 4 - 4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user RJONES8194.

The nutritional information for Quick and Easy Baked Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.2

• Total Fat: 8.4 g
• Cholesterol: 55.4 mg
• Sodium: 249.4 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 0.8 g
• Protein: 23.3 g

The dietary needs meet for Quick and Easy Baked Fish is Low Fat