Fish

Baked Tilapia with Garlic and Dill is for Dinner.

Baked Tilapia with Garlic and Dill takes 5 minutes to prepare.

Baked Tilapia with Garlic and Dill takes 15 minutes to cook.

Baked Tilapia with Garlic and Dill makes 4 servings.

The ingredients for Baked Tilapia with Garlic and Dill are:

4 (4 oz) tilapia filets
2 tbsp margarine
2 cloves garlic (minced)
dash salt
dash pepper
dash paprika
pinch fresh dill

Here is how you make Baked Tilapia with Garlic and Dill:

1. Saute all ingredients (except fish) on stove top until butter is melted and simmering2. Brush the bottom of a baking dish with mixture; place fish on top.3. Brush fish with all remaining mixture.4. Bake at 350 degrees for 12-15 minutes until fish flakes with a fork.Serving Size: Makes 4 filets. I eat one with sides, but if you are doing higher protein, you could easily eat two.Number of Servings: 4Recipe submitted by SparkPeople user NOTBRITNEY.

The nutritional information for Baked Tilapia with Garlic and Dill is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.3

• Total Fat: 4.4 g
• Cholesterol: 55.0 mg
• Sodium: 101.8 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 22.7 g

The dietary needs meet for Baked Tilapia with Garlic and Dill is Low Fat