Fish

Zesty Garlic Baked Tilapia is for Dinner.

Zesty Garlic Baked Tilapia takes 10 minutes to prepare.

Zesty Garlic Baked Tilapia takes 20 minutes to cook.

Zesty Garlic Baked Tilapia makes 4 servings.

The ingredients for Zesty Garlic Baked Tilapia are:

4 Tilapia filets, 4 oz, frozen, vacuum-sealed
Garlic, 3 cloves
Light Olive Oil, 5 tsp
Lemon Juice, 1 fl oz
Basil, fresh or dried, 2 tsp
Ground Cumin, 2 tsp
Paprika, 2 tsp
Adobo Powder, orange , 1 tsp
Mrs. Dash Original Blend, 2 tsp

Here is how you make Zesty Garlic Baked Tilapia:

Preheat oven to 375 degrees Fahrenheit.Cover a cookie sheet with aluminum foil.Spread 2 tsp light olive oil onto foil.Place the sealed tilapia packages under lukewarm water for one minute.Remove the tilapia from packages and arrange on cookie sheet.Peel and mince 3 cloves of garlic.Mix minced garlic and 3 tsp olive oil with lemon juice.Spoon garlic mixture evenly over the four filets.Sprinkle the remaining spices evenly over the tilapia.Place cookie sheet in oven and bake for 18 minutes.Remove tilapia from oven using pot holders and let cool for a minute or two.Transfer fish to plate using a spatula because it will be tender and flaky.Serving Size: Makes 4- 4oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user CRANIYUM.

The nutritional information for Zesty Garlic Baked Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.9

• Total Fat: 7.9 g
• Cholesterol: 55.0 mg
• Sodium: 412.2 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.9 g
• Protein: 23.2 g

The dietary needs meet for Zesty Garlic Baked Tilapia is Low Fat