The recipe Greek Baked Fish with Vegetables

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Greek Baked Fish with Vegetables recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Greek Baked Fish with Vegetables!

Greek Baked Fish with Vegetables

Greek Baked Fish with Vegetables Recipe
Greek Baked Fish with Vegetables

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What Course Is Greek Baked Fish with Vegetables?

Greek Baked Fish with Vegetables is for Dinner.


How Long Does Greek Baked Fish with Vegetables Recipe Take To Prepare?

Greek Baked Fish with Vegetables takes 5 minutes to prepare.


How Long Does Greek Baked Fish with Vegetables Recipe Take To Cook?

Greek Baked Fish with Vegetables takes 40 minutes to cook.


How Many Servings Does Greek Baked Fish with Vegetables Recipe Make?

Greek Baked Fish with Vegetables makes 4 servings.


What Are The Ingredients For Greek Baked Fish with Vegetables Recipe?

The ingredients for Greek Baked Fish with Vegetables are:


Ingredients:
Olive Oil, 1 tbsp
Onions, raw, 2 large, chopped
Garlic, 5 cloves, minced
*Tomatoes, red, ripe, canned, whole, no salt added, 1 can, chopped coarsely
Carrots, raw, 4 medium, sliced thin
Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2", seeded and chopped
*dry white wine 8 oz, .25 serving
Oregano, ground, 2 tsp
*Archer Farm Wild Caught Alaskan Cod Fillets, 4 serving
Pepper, black, to taste


How Do I Make Greek Baked Fish with Vegetables?

Here is how you make Greek Baked Fish with Vegetables:

Preheat oven to 400. In a dutch oven heat the oil. add onions and garlic; cook, stirring as needed, until softened, about 5 minutes. Add tomatoes, carrots, bell pepper, wine, and oregano. Bring to boil. Reduce heat and simmer uncovered, stirring as needed, until sauce is slightly thickened, about 20 min. Stir in parsley.Ladle half of the sauce into 2-1/2 quart casserole; top with the fish. Ladle remaining sauce on top. Bake until fish is opaque, 15 to 20 minutes. Serve sprinkled with black pepper.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATYDID412.


What's The Nutritional Info For Greek Baked Fish with Vegetables?

The nutritional information for Greek Baked Fish with Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 5.4 g
  • Cholesterol: 48.0 mg
  • Sodium: 156.7 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 27.2 g

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