Fish

Paper Baked Halibut is for Dinner.

Paper Baked Halibut takes several minutes to prepare.

Paper Baked Halibut takes several minutes to cook.

Paper Baked Halibut makes 2 servings.

The ingredients for Paper Baked Halibut are:

1/2 cup fresh snow peas
1/2 cup red pepper, chopped
1/2 cup carrot, cut into strips or slices
1/2 cup onion, chopped
1 clove garlic
6 oz halibut
Dash of salt and pepper

Here is how you make Paper Baked Halibut:

Julienne all of the vegetables and thinly slice garlic. Cut 2 (about) 16"x16" hearts out of a piece of parchment paper.On the fold in the middle of one heart place half the vegetables. Place the 3-5oz fish on top of the vegetables with half the garlic clove and salt and pepper to taste. Repeat for the other piece of parchment.Fold half of the parchment over the fish and vegetables and starting from the bottom V fold the parchment over itself enclosing the fish and vegetables inside to make a little package. Bake in the oven at 400*F for 10 - 15 minutes or steam for 10-15 minutes.Enjoy!!! Can be served on brown rice with tzatiki. Number of Servings: 2Recipe submitted by SparkPeople user JULZ654.

The nutritional information for Paper Baked Halibut is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.6

• Total Fat: 2.8 g
• Cholesterol: 34.9 mg
• Sodium: 159.4 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 4.1 g
• Protein: 25.7 g

The dietary needs meet for Paper Baked Halibut is Vegetarian