The recipe Baked Fish Sticks Homemade

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Baked Fish Sticks Homemade recipe is a meal that takes 16 minutes to make. If you enjoy for , you will like Baked Fish Sticks Homemade!

Baked Fish Sticks Homemade

Baked Fish Sticks Homemade Recipe
Baked Fish Sticks Homemade

How Long Does Baked Fish Sticks Homemade Recipe Take To Prepare?

Baked Fish Sticks Homemade takes 10 minutes to prepare.


How Long Does Baked Fish Sticks Homemade Recipe Take To Cook?

Baked Fish Sticks Homemade takes 16 minutes to cook.


How Many Servings Does Baked Fish Sticks Homemade Recipe Make?

Baked Fish Sticks Homemade makes 4 servings.


What Are The Ingredients For Baked Fish Sticks Homemade Recipe?

The ingredients for Baked Fish Sticks Homemade are:

Cod (fish), 16 oz (remove)
**Dynasty Japanese Style Bread Crumbs, Panko, 0.5 cup (remove)
Egg, fresh, 1 large (remove)
Silk, Unsweetened Soymilk, 1 cup, 0.25 serving (remove)
*Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, 0.25 cup (remove)
*Spectrum Naturals First Cold Pressed Olive Spray Oil Non-Stick Cooking (1/3 second spray (.25g) =1 s, 1 gram (remove)


How Do I Make Baked Fish Sticks Homemade?

Here is how you make Baked Fish Sticks Homemade:

Serving Size: make 4 servings - 4 oz eachNumber of Servings: 4Recipe submitted by SparkPeople user HMELIKIAN.


What's The Nutritional Info For Baked Fish Sticks Homemade?

The nutritional information for Baked Fish Sticks Homemade is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 2.8 g
  • Cholesterol: 108.9 mg
  • Sodium: 132.5 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 29.1 g

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