Fish

Italian Baked Fish is for Dinner.

Italian Baked Fish takes 60 minutes to prepare.

Italian Baked Fish takes 20 minutes to cook.

Italian Baked Fish makes 4 servings.

The ingredients for Italian Baked Fish are:

Fresh tomatoes, peeled
Seasoned italian bread crumbs
Salt and Pepper to taste
4 Tilapia Fillets
1/2 cup white Port wine
4 Tbsp. butter
1 tsp. lemon juice
Freshly grated Parmesan cheese (low fat)
Paprika
Squeeze of Lemon

Here is how you make Italian Baked Fish:

Preheat oven to 500 degreesIn a non stick sprayed 13 x 9 inch baking dish, thinly slice enough tomatoes to cover the bottom.Sprinkle with bread crumbs, salt & pepper.Arrange fish in a single layer over mixture.Combine wine (or fish/vegetable broth), butter and lemon juice in sauce pan. Heat to a boil and cook 3 minutes. Pour over fish.Sprinkle cheese, paprike, and a squeeze of lemon over all.Bake at 500 degrees for 10-20 minutes.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LLHANKS0.

The nutritional information for Italian Baked Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.5

• Total Fat: 18.3 g
• Cholesterol: 55.5 mg
• Sodium: 828.8 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 4.8 g
• Protein: 17.7 g

Italian Baked Fish is Italian cuisine.

The dietary needs meet for Italian Baked Fish is Low Fat