Fish

Baked Lemon Garlic Tilapia is for Dinner.

Baked Lemon Garlic Tilapia takes several minutes to prepare.

Baked Lemon Garlic Tilapia takes several minutes to cook.

Baked Lemon Garlic Tilapia makes 4 servings.

The ingredients for Baked Lemon Garlic Tilapia are:

4 (2 oz.) Tilapia filets

1/3 cup Progresso Garlic & Herb Bread Crumbs
Black pepper, to taste, per each filet
1/4 cup egg whites
1/4 cup skim milk
1 1/2 tsp lemon juice
5 sprays I Can't Believe It's Not Butter spray

Here is how you make Baked Lemon Garlic Tilapia:

- Preheat oven to 400 degrees.- Spray glass baking dish with nonstick spray.- Mix milk and egg whites in a shallow dish and place breadcrumbs on a plate.- Dip filets first in breadcrumbs, then in milk mixture, and then back into breadcrumbs to fully coat. Place in baking dish. Drizzle a bit of lemon juice on top, spritz with buttery spray.-Bake 15 minutes or until done. Enjoy!Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LOVELYMRSB.

The nutritional information for Baked Lemon Garlic Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.0

• Total Fat: 1.1 g
• Cholesterol: 27.6 mg
• Sodium: 233.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.4 g
• Protein: 12.2 g