Fish

Lemon Pepper Baked Cod is for Dinner.

Lemon Pepper Baked Cod takes 5 minutes to prepare.

Lemon Pepper Baked Cod takes 30 minutes to cook.

Lemon Pepper Baked Cod makes 6 servings.

The ingredients for Lemon Pepper Baked Cod are:

6 fillets cod
3 lemons
3 tsp lemon pepper seasoning
3 tsp olive oil

Here is how you make Lemon Pepper Baked Cod:

Preheat oven to 400?F.Place 3 pieces of tin foil on a baking sheet. In the centre of each, place 2 fillets of cod and fold the sides up a little bit to form a sort of bowl.Squeeze the juice of a lemon over each pair of fillets, then sprinkle each pair with a tsp of lemon pepper seasoning and drizzle a tsp of olive oil over that.Fold the tin foil into a little packet, leaving a small opening for a steam vent.Bake 25-30 minutes or until fish flakes easily with a fork.Serving Size: Makes 6 filletsNumber of Servings: 6Recipe submitted by SparkPeople user ARACHNIABAT.

The nutritional information for Lemon Pepper Baked Cod is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.9

• Total Fat: 3.7 g
• Cholesterol: 99.1 mg
• Sodium: 140.6 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.1 g
• Protein: 40.3 g