Fish

Red Lobster Nantucket Baked Cod takes several minutes to prepare.

Red Lobster Nantucket Baked Cod takes several minutes to cook.

Red Lobster Nantucket Baked Cod makes 4 servings.

The ingredients for Red Lobster Nantucket Baked Cod are:

1 1/2 lbs fresh cod fish fillets
1 tablespoon butter
1/2 lemon, juice of
2 small tomatoes
2 tablespoons grated parmesan cheese

Spice Blend
1/4 teaspoon salt
1/4 teaspoon paprika
1 dash black pepper
1 dash cayenne pepper

Here is how you make Red Lobster Nantucket Baked Cod:

Combine all spices in a small bowl and set aside. Preheat oven to 425°. Cut fish into 4 pieces and place fillets in a 9 x 13-inch baking pan. Melt butter in a small bowl in the microwave for 10-20 seconds. Brush the top of each fillet with butter, squeeze little lemon juice on the fish, then sprinkle the spice blend evenly over the top of each fillet. Arrange 2 to 3 tomato slices over top of each fillet. Sprinkle grated parmesan cheese over each tomato slice. Each slice should be about half covered. Bake the fish, uncovered, for 8 minutes, then turn oven to a high broil and continue to cook for 6 to 8 minutes, or until cheese on tomatoes begins to brown. Serve with rice on the side. NOTE: Original recipe says this serves two but I changed it to 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user PENNYD.

The nutritional information for Red Lobster Nantucket Baked Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.2

• Total Fat: 5.2 g
• Cholesterol: 95.5 mg
• Sodium: 360.6 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.4 g
• Protein: 40.2 g