The recipe Lunch Mexican Baked Cod for Two

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Lunch Mexican Baked Cod for Two recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Lunch Mexican Baked Cod for Two!

Lunch Mexican Baked Cod for Two

Lunch Mexican Baked Cod for Two Recipe
Lunch Mexican Baked Cod for Two

This is a small version for lunch; serve over leftover Black Bean, Lentil, and Brown Rice burrito filling. The tomatoes were leftover from the Mediterranean Baked Mahi that I did last night.

How Long Does Lunch Mexican Baked Cod for Two Recipe Take To Prepare?

Lunch Mexican Baked Cod for Two takes 5 minutes to prepare.


How Long Does Lunch Mexican Baked Cod for Two Recipe Take To Cook?

Lunch Mexican Baked Cod for Two takes 15 minutes to cook.


How Many Servings Does Lunch Mexican Baked Cod for Two Recipe Make?

Lunch Mexican Baked Cod for Two makes 2 servings.


What Are The Ingredients For Lunch Mexican Baked Cod for Two Recipe?

The ingredients for Lunch Mexican Baked Cod for Two are:

4 oz Cod (fish)
0.75 cup Del Monte Petite Cut Diced Tomatoes
.25 cup Salsa
0.25 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger


How Do I Make Lunch Mexican Baked Cod for Two?

Here is how you make Lunch Mexican Baked Cod for Two:

Pat the cod dry; season with salt and pepper and a little Cajun seasoning if you wish. Place in a baking dish that has been prepared with non-stick spray. Mix the salsa (I like hot habanero) with the tomatoes. Pour this over the fish. Bake in a 425 degree oven for 10 minutes; cover with cheese and bake 2-5 minutes more until cheese is melted and fish is desired doneness.Serving Size:?2 equal portions


What's The Nutritional Info For Lunch Mexican Baked Cod for Two?

The nutritional information for Lunch Mexican Baked Cod for Two is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 3.0 g
  • Cholesterol: 38.7 mg
  • Sodium: 492.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.3 g

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