Fish

Parmesan Baked Haddock (1 serving=1 fillet) is for Dinner.

Parmesan Baked Haddock (1 serving=1 fillet) takes 10 minutes to prepare.

Parmesan Baked Haddock (1 serving=1 fillet) takes 15 minutes to cook.

Parmesan Baked Haddock (1 serving=1 fillet) makes 4 servings.

The ingredients for Parmesan Baked Haddock (1 serving=1 fillet) are:

4 fillets haddock
3/4 cup skim milk
2 tsp salt
3/4 cup Italian style bread crumbs
1/4 cup parmesan cheese
butter flavoured cooking spray

Here is how you make Parmesan Baked Haddock (1 serving=1 fillet):

Preheat oven to 500?F and lightly spray a 9"x13" casserole dish with cooking spray.In a shallow dish combine milk and salt.In a separate dish combine bread crumbs and parmesan cheese.Dip your fish fillets into the milk mixture first, then into the bread crumbs coating well. Place fillets into the oiled casserole dish then spray all with butter flavoured cooking spray (you can drizzle 1/4 cup of melted butter over them instead, but this will add more calories than a light spray).Bake for 15 minutes.Serving Size:?Makes 4 filletsNumber of Servings: 4Recipe submitted by SparkPeople user ARACHNIABAT.

The nutritional information for Parmesan Baked Haddock (1 serving=1 fillet) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.8

• Total Fat: 2.5 g
• Cholesterol: 113.8 mg
• Sodium: 1,422.6 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.3 g
• Protein: 38.3 g