Fish

Baked Tilapia with Peppers and Mushrooms is for Dinner.

Baked Tilapia with Peppers and Mushrooms takes 20 minutes to prepare.

Baked Tilapia with Peppers and Mushrooms takes 35 minutes to cook.

Baked Tilapia with Peppers and Mushrooms makes 4 servings.

The ingredients for Baked Tilapia with Peppers and Mushrooms are:

1 T olive oil
2 med. yellow bell peppers, thinly sliced
1 med. onion, chopped
8 oz. sliced mushrooms
1/2 c. white cooking wine
1 tsp fresh thyme leaves, chopped
cooking spray
1 lb. Tilapia fillets
2 T lemon juice
salt and pepper to taste

Here is how you make Baked Tilapia with Peppers and Mushrooms:

Preheat oven to 450. In large skillet, heat oil over medium heat. Add peppers and onion; cook 10 minutes or until tender. Add mushrooms, wine and thyme; cook 3 minutes. Spray 9x13" baking dish with nonstick cooking spray. Arrange fillets in baking dish. sprinkle with lemon juice, salt and pepper. spoon hot vegetable mixture from skillet on top of fish in baking dish. Bake fish 15-18 minutes or until cooked.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BNCGNG.

The nutritional information for Baked Tilapia with Peppers and Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.3

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 195.0 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.6 g
• Protein: 1.8 g

The dietary needs meet for Baked Tilapia with Peppers and Mushrooms is Low Carb