Fish

Melanie's Baked Scallops takes several minutes to prepare.

Melanie's Baked Scallops takes several minutes to cook.

Melanie's Baked Scallops makes 4 servings.

The ingredients for Melanie's Baked Scallops are:

Ingredients:


Scallops, raw, 16 oz
Garlic powder, 2 tsp
*Onion powder, 2 tsp
Fresh Chives, 2 tsp chopped
*Lemon Juice, 1 fl oz
White Wine, 2 fl oz
Bread crumbs, dry, grated, seasoned, .5 cup
*Kraft Reduced Fat Parmesan Cheese (grated), 12 tsp
Light Butter 4tbs

Here is how you make Melanie's Baked Scallops:

preheat over to 400 degreesMelt butter and mix with garlic powder; onion powder; white wine; lemon juice & chives.Mix room temperature scallops into the mixture and place in a 2 Quart casserole dish.Mix bread crumbs and parmesan cheese and sprinkle over the scallops once in the casserole dish.Bake at 400 degrees for 20 minutes - I like to broil in high for a minute to toast the top.This makes 4 servings ( i just quarter the pan)So quick and so easy! Goes great with a side noodles! Number of Servings: 4Recipe submitted by SparkPeople user MELGRL888.

The nutritional information for Melanie's Baked Scallops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.6

• Total Fat: 9.7 g
• Cholesterol: 52.6 mg
• Sodium: 758.1 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 1.0 g
• Protein: 24.5 g