The recipe Shannon's Baked Cod with Wildtree Scampi

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Shannon's Baked Cod with Wildtree Scampi recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Shannon's Baked Cod with Wildtree Scampi!

Shannon's Baked Cod with Wildtree Scampi

Shannon's Baked Cod with Wildtree Scampi Recipe
Shannon's Baked Cod with Wildtree Scampi

I LOVE Shrimp Scampi. And I LOVE the lower calorie version that Wildtree nailed with their 'Scampi Blend' Seasoning. So, I decided I would try to make a Cod version as my 5year old does NOT like shrimp.

Shannon's Baked Cod with Wildtree Scampi

What Course Is Shannon's Baked Cod with Wildtree Scampi?

Shannon's Baked Cod with Wildtree Scampi is for Dinner.


How Long Does Shannon's Baked Cod with Wildtree Scampi Recipe Take To Prepare?

Shannon's Baked Cod with Wildtree Scampi takes several minutes to prepare.


How Long Does Shannon's Baked Cod with Wildtree Scampi Recipe Take To Cook?

Shannon's Baked Cod with Wildtree Scampi takes several minutes to cook.


How Many Servings Does Shannon's Baked Cod with Wildtree Scampi Recipe Make?

Shannon's Baked Cod with Wildtree Scampi makes 4 servings.


What Are The Ingredients For Shannon's Baked Cod with Wildtree Scampi Recipe?

The ingredients for Shannon's Baked Cod with Wildtree Scampi are:

4 - SAM's Icelandic Cod Fillets (about 5oz per fillet)
1 & 1/2 tsp Wildtree Scampi Blend Seasoning
1 & 1/2 tbspn Extra Virgin Olive Oil
1/4 tsp - McCormick & Co Old Bay Seasoning


How Do I Make Shannon's Baked Cod with Wildtree Scampi?

Here is how you make Shannon's Baked Cod with Wildtree Scampi:

Preheat Oven to 350 degrees. Place defrosted fish fillets in a baking pan. Drizzle Olive Oil, then sprinkle Scampi Blend over fish. Bake 15-20minutes (until flakes easily).Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user 2IN2YRS.


What's The Nutritional Info For Shannon's Baked Cod with Wildtree Scampi?

The nutritional information for Shannon's Baked Cod with Wildtree Scampi is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 6.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 173.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.0 g

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