Fish

Meatless Baked Spaghetti is for Dinner.

Meatless Baked Spaghetti takes 25 minutes to prepare.

Meatless Baked Spaghetti takes 45 minutes to cook.

Meatless Baked Spaghetti makes 6 servings.

The ingredients for Meatless Baked Spaghetti are:

8 oz Whole wheat spaghetti (dry)
1 cup Part Skim Ricotta
1 cup lowfat cottage cheese
1 cups canned Mushrooms (drained)
1 cups Onions, chopped or sliced
1 cans stewed tomatos (garlic/basil)
1 can Artichokes
4 cloves of garlic (small cloves, 2 if large)
2 tbsp Olive Oil
salt, pepper, garlic powder
1 Bay leaf

Here is how you make Meatless Baked Spaghetti:

Cook pasta for about 10 minutes (should be just underdone)Combine tomatos, artichokes, mushrooms, 1 tbsp olive oil, Bay leaf and chopped garlic and let simmer. Salt and pepper to tasteCarmelize onions in 1 tbsp olive oil.In a separate bowl, mix the Ricotta and Cottage cheeses, add black pepper and garlic powder (or whatever seasonings you prefer)Drain pasta, add to the tomato sauce, mix in the cheeses. Put into a greased casserole dish and bake covered for 30 minutes at 350 degrees. For a more firm, drier pasta, bake uncovered.Garnish with fresh, chopped basil or parsley , serve and enjoy! For just a few more calories, try this with low fat mozzarella or parmesan cheese on top.Number of Servings: 6Recipe submitted by SparkPeople user NICA717.

The nutritional information for Meatless Baked Spaghetti is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.3

• Total Fat: 9.8 g
• Cholesterol: 23.3 mg
• Sodium: 823.2 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 7.7 g
• Protein: 14.7 g