Fish

baked cod w/panko and thyme is for Dinner.

baked cod w/panko and thyme takes 8 minutes to prepare.

baked cod w/panko and thyme takes 13 minutes to cook.

baked cod w/panko and thyme makes 3 servings.

The ingredients for baked cod w/panko and thyme are:

frozen 5cod fillets, panko bread crumbs, grated parmesan, 1% or skim milk, smart balance light buttery spread, thyme, salt

Here is how you make baked cod w/panko and thyme:

Preheat oven to 475 and use top rack in oven. Quick thaw cod fillets in hot water while mixing bread crumbs, parmesan, thyme & salt. Quick marinate cod fillets in milk (just coat each side a couple of minutes each.) Spray 8 x 8 x 2 baking dish with olive oil cooking spray. Sprinkle 1/3-1/2 of bread crumbs across bottom of baking dish. Melt butter. Arrange fillets on top of crumbs in dish. Sprinkle remaining bread crumbs evenly over top of fillets. Lightly pour melted butter over center of top of each fillet. Bake around 13 minutes.Serving Size: 1 filletNumber of Servings: 3Recipe submitted by SparkPeople user WWPOINTSMINUS.

The nutritional information for baked cod w/panko and thyme is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 332.2

• Total Fat: 8.6 g
• Cholesterol: 108.5 mg
• Sodium: 1,205.3 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 0.2 g
• Protein: 46.9 g

The dietary needs meet for baked cod w/panko and thyme is Low Fat