Fish

Baked breaded tilapia is for Dinner.

Baked breaded tilapia takes 10 minutes to prepare.

Baked breaded tilapia takes 10 minutes to cook.

Baked breaded tilapia makes 4 servings.

The ingredients for Baked breaded tilapia are:

4 Tilapia filets (4 oz each)
1/4 cup Bread Crumbs - Italian Style
1.0 large Egg, fresh, whole, raw
2 tbs Flour, (I use whole grain)

Here is how you make Baked breaded tilapia:

Coat pan with cooking spray, preheat oven to 350 Put 2 tbs flour on plate, 1 beaten egg on another plate, and 1/4 cup vm breadcrumbs on a 3rd plate press tilapia filets to coat with thin layer of flour, then coat with egg, then coat with breadcrumbs place filets on pan, then spray tops of filets with cooking spray Bake at 350 for 10 minutesServing Size: Makes 4 filetsNumber of Servings: 4.0Recipe submitted by SparkPeople user TREESAH22.

The nutritional information for Baked breaded tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.7

• Total Fat: 3.6 g
• Cholesterol: 101.5 mg
• Sodium: 194.4 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.7 g
• Protein: 27.1 g