The recipe Baked Basa and Vegetables

Made From Scratch Recipes

Baked Basa and Vegetables recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Basa and Vegetables!

Baked Basa and Vegetables

Baked Basa and Vegetables Recipe
Baked Basa and Vegetables

What Course Is Baked Basa and Vegetables?

Baked Basa and Vegetables is for Dinner.


How Long Does Baked Basa and Vegetables Recipe Take To Prepare?

Baked Basa and Vegetables takes 10 minutes to prepare.


How Long Does Baked Basa and Vegetables Recipe Take To Cook?

Baked Basa and Vegetables takes 20 minutes to cook.


How Many Servings Does Baked Basa and Vegetables Recipe Make?

Baked Basa and Vegetables makes 4 servings.


What Are The Ingredients For Baked Basa and Vegetables Recipe?

The ingredients for Baked Basa and Vegetables are:


Basa (fish) 1 fillet, 4 serving
Canned Ratatouille (390gcan)
Red Ripe Tomatoes, 2 medium whole cut into eighths
Onions, chopped 1 medium
courgette, 1 sliced
Yellow / Red Peppers 1 large pepper
Basil, 1 tbsp
Garlic, 2 tsp
Tesco Value Penne, 300 gram(s)


How Do I Make Baked Basa and Vegetables?

Here is how you make Baked Basa and Vegetables:

Heat oil in pan. Add garlic, basil and onions. Sautee. When onions cooked through add peppers & courgette, cook for a further 5 minutes. Place fish in a baking dish. Add ratatouille and chopped tomatoes around the fish and spoon on the sauteed vegetables.Bake in 180c oven for about 20 minutes.Whilst baking, cook pasta.Serving Size: Makes 4Number of Servings: 4Recipe submitted by SparkPeople user LYNNEHESP.


What's The Nutritional Info For Baked Basa and Vegetables?

The nutritional information for Baked Basa and Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 475.2
  • Total Fat: 7.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 303.5 mg
  • Total Carbs: 66.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 32.1 g

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