Fish

Baked Fish with vegetables (196 cal) is for Dinner.

Baked Fish with vegetables (196 cal) takes 30 minutes to prepare.

Baked Fish with vegetables (196 cal) takes 30 minutes to cook.

Baked Fish with vegetables (196 cal) makes 4 servings.

The ingredients for Baked Fish with vegetables (196 cal) are:

1 large onion julienned
1/2 red bell pepper, julienned
1/2 green bell pepper, julienned
1 small yellow squash, julienned
1 small zucchini, julienned
1 cup fresh sliced mushrooms
2 clove of garlic, thinly sliced
4-5 pods of fresh okra sliced thickly (optional)
2 red snapper filets
1-2 teaspoons lime juice
Tony Chachere's Seasoning
1 teaspoon olive oil
2 tablespoons butter
salt to taste
freshly ground black pepper to taste

Here is how you make Baked Fish with vegetables (196 cal):

Drizzle olive oil in a 9" square baking dish. Sprinkle half of vegetables in bottom of pan.Wash and clean fish filets. Sprinkle lime juice over filets and season each side with Tony Chachere's lite seasoning. Lay fish on vegetables. Place remaining vegetables over fish to cover. Sprinkle salt and freshly ground black pepper over all. Dot with butter pieces.Bake in a 350 degree pre-heated oven for approximately 30 minutes, or until fish flakes and vegetables are tender. Remove from oven and cover pan with aluminum foil and let stand for 5-10 minutes. Vegetables will finish steam cooking.Serve over brown rice with green beans for a healthy, nutrious, delicious and filling meal.Number of Servings: 4Recipe submitted by SparkPeople user MGBROCK.

The nutritional information for Baked Fish with vegetables (196 cal) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.7

• Total Fat: 8.6 g
• Cholesterol: 55.2 mg
• Sodium: 453.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.8 g
• Protein: 24.2 g