Fish

Chilean Sea Bass Provencale is for Dinner.

Chilean Sea Bass Provencale takes several minutes to prepare.

Chilean Sea Bass Provencale takes several minutes to cook.

Chilean Sea Bass Provencale makes 4 servings.

The ingredients for Chilean Sea Bass Provencale are:

2 t olive oil
2 garlic cloves, minced and divided
1.5 c. diced tomato
1/3 c chopped pitted kalamata olives
1/4 c chopped fresh parsley, divided
1/4 c. water
1 T capers
4 (4 oz) chilean sea bass fillets
2 tsp fresh lemon juice
1/4 t black pepper
1/4 t salt
1 T grated lemon rind
2 c brown rice, prepared as directed

Here is how you make Chilean Sea Bass Provencale:

Heat oil over medium-high. Saute garlic for 30 seconds. Stir in tomato through capers, reduce heat to medium, cover and cook 5 minutes. Add fish and squeeze lemon and sprinkle salt and pepper. Cover and cook 10 minutes or until fish flakes easil when tested with a fork.Combine 1 garlic clove, 2 T parsley and lemon rind. Over 1/2 c. brown rice, divide tomato mixture among each of 4 plates. Top each portion with 1 fillet and sprinkle with 1 T of the parsley mixture.Number of Servings: 4Recipe submitted by SparkPeople user LEGOVEL.

The nutritional information for Chilean Sea Bass Provencale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 431.1

• Total Fat: 27.1 g
• Cholesterol: 30.0 mg
• Sodium: 891.2 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 2.6 g
• Protein: 17.2 g