Fish

Flat Out BBQ 'Za is for Dinner.

Flat Out BBQ 'Za takes 10 minutes to prepare.

Flat Out BBQ 'Za takes 10 minutes to cook.

Flat Out BBQ 'Za makes 1 servings.

The ingredients for Flat Out BBQ 'Za are:

Flat Out Wrap, Light, Original CarbDown, 1 serving (remove)
Kraft Barbecue Sauce Original, 2 tbsp (remove)
Red Ripe Tomatoes, 1 Italian tomato (remove)
Mushrooms, fresh, 3 medium (remove)
Peppers, sweet, red, raw, sliced, .25 cup (remove)
Onions, raw, 3 tbsp chopped (remove)
Mozzarella Cheese, part skim milk, 2 oz (remove)
Parmesan Cheese, shredded, 1 tbsp (remove)

Here is how you make Flat Out BBQ 'Za:

pre cook wrap in toaster oven or oven at 350 till it starts to become crisp. roast red pepper and chop. chop onion and slice tomato and mushrooms.Take wrap from oven and switch to broil. Put bbq sauce and tomatoes on, then other topping except cheese. Broil a few minutes till veggies are as you like them. Toss on cheese and put back in just to melt.Cool and eat.Number of Servings: 1Recipe submitted by SparkPeople user NINEOF12.

The nutritional information for Flat Out BBQ 'Za is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 338.6

• Total Fat: 13.5 g
• Cholesterol: 36.5 mg
• Sodium: 1,202.7 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 11.8 g
• Protein: 27.7 g