The recipe Salom and black bean burger

Made From Scratch Recipes

Salom and black bean burger recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Salom and black bean burger!

Salom and black bean burger

Salom and black bean burger Recipe
Salom and black bean burger

Canned salmon and black beans make this recipe easy and delicous- chock full of protein, fiber and good fats!

What Course Is Salom and black bean burger?

Salom and black bean burger is for Dinner.


How Long Does Salom and black bean burger Recipe Take To Prepare?

Salom and black bean burger takes 10 minutes to prepare.


How Long Does Salom and black bean burger Recipe Take To Cook?

Salom and black bean burger takes 10 minutes to cook.


How Many Servings Does Salom and black bean burger Recipe Make?

Salom and black bean burger makes 4 servings.


What Are The Ingredients For Salom and black bean burger Recipe?

The ingredients for Salom and black bean burger are:

Pink salmon, canned
Black beans, canned (drained and mashed)
1 egg (for binding)
Salsa
Panko bread crumbs (you can also use crackers, flour or cornmeal)
2 TBS Seasoning of your choice (I like any combination of Mexican or taco flavored seasoning...cumin, chili powder, garlic powder, onion powder)

Combine all ingredients and form into 4-6 patties. Pan saute in 1 tbs spoon of olive or canola oil. (recommended) You can also spray the patties with cooking spray and bake in 350 degree oven for 15 minutes or until lightly browned and fully heated through. Top with additional salsa if preferred.


How Do I Make Salom and black bean burger?

Here is how you make Salom and black bean burger:

Combine all ingredients and form into 4-6 patties. Pan saute in 1 tbs spoon of olive or canola oil. (recommended) You can also spray the patties with cooking spray and bake in 350 degree oven for 15 minutes or until lightly browned and fully heated through.Serving Size: makes 4-6 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user ADONICAMJOHNSON.


What's The Nutritional Info For Salom and black bean burger?

The nutritional information for Salom and black bean burger is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 8.4 g
  • Cholesterol: 108.7 mg
  • Sodium: 332.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 27.5 g

What Type Of Cuisine Is Salom and black bean burger?

Salom and black bean burger is Mexican cuisine.


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