Fish

Bean Burgers takes 10 minutes to prepare.

Bean Burgers takes 3 minutes to cook.

Bean Burgers makes 8 servings.

The ingredients for Bean Burgers are:

I can of bean with bacon soup
1 can of northern white beans (or any white bean)
1 or 2 TBSP of ketchup to taste
1 package of hamburger buns your choice (I use whole wheat)
8 slices of cheese
1 onion

Here is how you make Bean Burgers:

Mix both cans of beans together with ketchup (if just 2-3 people only use bean w/bacon can) and place in the microwave for 1 minute. Lay hamburger buns face up on cookie sheet and place under broiler. Cook till brown 1-3 minutes. Take bean mixture out of microwave sitr and spoon onto crispy bun halves. Top with cheese slice and onion. Place back under broiler till just melted. Remove and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user SESAMESEED.

The nutritional information for Bean Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.4

• Total Fat: 2.2 g
• Cholesterol: 4.6 mg
• Sodium: 726.4 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 5.6 g
• Protein: 14.3 g