The recipe Black Bean Casserole Ole'

Made From Scratch Recipes

Black Bean Casserole Ole' recipe is a Mexican meal that takes 45 minutes to make. If you enjoy Mexican for , you will like Black Bean Casserole Ole'!

Black Bean Casserole Ole'

Black Bean Casserole Ole' Recipe
Black Bean Casserole Ole'

Tastes like a southwest corn pudding. YUM!

How Long Does Black Bean Casserole Ole' Recipe Take To Prepare?

Black Bean Casserole Ole' takes 5 minutes to prepare.


How Long Does Black Bean Casserole Ole' Recipe Take To Cook?

Black Bean Casserole Ole' takes 45 minutes to cook.


How Many Servings Does Black Bean Casserole Ole' Recipe Make?

Black Bean Casserole Ole' makes 6 servings.


What Are The Ingredients For Black Bean Casserole Ole' Recipe?

The ingredients for Black Bean Casserole Ole' are:

1 C chopped onion
3/4 c corn meal
2 tsp chili powder
1 C evap skim milk
1/4 c water
16 oz can of corn, drained
16 oz can black beans, drained and rinsed
16 oz can stewed tomatoes
4oz can diced green chilies (optional, not counted in nutritional info)


How Do I Make Black Bean Casserole Ole'?

Here is how you make Black Bean Casserole Ole':

Preheat oven to 350 deg. Lightly spray an 8in square baking pan with non-stick spray.In a large bowl, combine all ingredients. Mix well. Place in prepared pan. Bake, uncovered, for 45 mins.Number of Servings: 6Recipe submitted by SparkPeople user RACHELLPM.


What's The Nutritional Info For Black Bean Casserole Ole'?

The nutritional information for Black Bean Casserole Ole' is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 1.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 352.9 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 12.0 g

What Type Of Cuisine Is Black Bean Casserole Ole'?

Black Bean Casserole Ole' is Mexican cuisine.


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