Fish

Tuna and Bean Whole Wheat Pasta Casserole is for Dinner.

Tuna and Bean Whole Wheat Pasta Casserole takes 10 minutes to prepare.

Tuna and Bean Whole Wheat Pasta Casserole takes 20 minutes to cook.

Tuna and Bean Whole Wheat Pasta Casserole makes 4 servings.

The ingredients for Tuna and Bean Whole Wheat Pasta Casserole are:

8 oz Whole Wheat Pasta
1 Cup Reduced Fat Cheddar Cheese
1 Can of Red Kidney Beans
1 Clove of Garlic
1/2 Small Onion
1 Tsp Black Pepper
1 Tbsp Old Bay Seasoning
1 Tbsp Lemon Juice
1 Tbsp Extra Virgin Olive Oil
2 Cans Light Tuna (In Water)

Here is how you make Tuna and Bean Whole Wheat Pasta Casserole:

Boil Pasta (App. 9 minutes for aldente)While the pastas cooking, puree the beans, onion, garlic, pepper and olive oil. Stir in tuna and lemon juice. Once the pasta is done, drain and put back into pot and add the tuna and bean mixture. Once Mixed, place in a casserole dish and cover with the cheddar cheese. Finally, sprinkle Old Bay Seasoning over the top. Bake for 8-10 minutes at 450 degrees. Serving Size:?makes (6) 1 cup servings

The nutritional information for Tuna and Bean Whole Wheat Pasta Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 538.1

• Total Fat: 13.0 g
• Cholesterol: 66.0 mg
• Sodium: 669.4 mg
• Total Carbs: 69.1 g
• Dietary Fiber: 14.0 g
• Protein: 42.6 g

The dietary needs meet for Tuna and Bean Whole Wheat Pasta Casserole is Low Fat