Fish

bean and corn chilli is for Dinner.

bean and corn chilli takes 20 minutes to prepare.

bean and corn chilli takes 360 minutes to cook.

bean and corn chilli makes 6 servings.

The ingredients for bean and corn chilli are:

1 cup chopped onions
5 cloves garlic
3T olive oil
1 red pepper chopped
1 celery chopped
3 tomatoes chopped
2 cans 15 oz kidney beans, rinsed and drained
6oz tomato paste
1 cup frozen corn
1 t salt, chilli powder
1/2 t black pepper
1/4 t cumin, cayenne pepper, oregano, ground coriander
1.5 c chicken broth
1 med eggplant chopped

Here is how you make bean and corn chilli:

cook garlic, and onions, then saute eggplant until tender (both in oil) add rest of ingredients, stir, cook in crock pot 6-8 hours on low or 3-4 on high.Number of Servings: 6Recipe submitted by SparkPeople user MOMTOTHREEKIDZ.

The nutritional information for bean and corn chilli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.0

• Total Fat: 8.6 g
• Cholesterol: 0.6 mg
• Sodium: 998.2 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 11.6 g
• Protein: 12.3 g