The recipe Black Bean and Corn Quesadillas

Made From Scratch Recipes

Black Bean and Corn Quesadillas recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Black Bean and Corn Quesadillas!

Black Bean and Corn Quesadillas

Black Bean and Corn Quesadillas Recipe
Black Bean and Corn Quesadillas

What Course Is Black Bean and Corn Quesadillas?

Black Bean and Corn Quesadillas is for Dinner.


How Long Does Black Bean and Corn Quesadillas Recipe Take To Prepare?

Black Bean and Corn Quesadillas takes 5 minutes to prepare.


How Long Does Black Bean and Corn Quesadillas Recipe Take To Cook?

Black Bean and Corn Quesadillas takes 10 minutes to cook.


How Many Servings Does Black Bean and Corn Quesadillas Recipe Make?

Black Bean and Corn Quesadillas makes 8 servings.


What Are The Ingredients For Black Bean and Corn Quesadillas Recipe?

The ingredients for Black Bean and Corn Quesadillas are:

1 can sweet corn, drained
1 can black beans, drained & rinsed
1/2 tsp salt
1/4 tsp pepper
2 c. shredded Monterey Jack Cheese
8 flour tortillas
Cooking Spray


How Do I Make Black Bean and Corn Quesadillas?

Here is how you make Black Bean and Corn Quesadillas:

Combine corn, black beans, salt, pepper, & cheese.Heat oven to 200 degreesPut approx 1/3 c filling on each tortilla, spread to the edge and fold overSpray griddle or pan with cooking spray and heat over med heat.Add quesadillas and cook for approx 2 min on each side.Transfer to baking sheet and keep warm in oven.Add spray as needed.Number of Servings: 8Recipe submitted by SparkPeople user AIMEELIZ1.


What's The Nutritional Info For Black Bean and Corn Quesadillas?

The nutritional information for Black Bean and Corn Quesadillas is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 280.6
  • Total Fat: 11.3 g
  • Cholesterol: 25.1 mg
  • Sodium: 506.6 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 13.7 g

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