The recipe Corn and Black Bean Salmon

Made From Scratch Recipes

Corn and Black Bean Salmon recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Corn and Black Bean Salmon!

Corn and Black Bean Salmon

Corn and Black Bean Salmon Recipe
Corn and Black Bean Salmon

Quick and colorful - freezes great so it works when cooking for one. To complete the meal, I serve with 1/2c Brown Rice and steamed broccoli

Corn and Black Bean Salmon

What Course Is Corn and Black Bean Salmon?

Corn and Black Bean Salmon is for Dinner.


How Long Does Corn and Black Bean Salmon Recipe Take To Prepare?

Corn and Black Bean Salmon takes 20 minutes to prepare.


How Long Does Corn and Black Bean Salmon Recipe Take To Cook?

Corn and Black Bean Salmon takes 30 minutes to cook.


How Many Servings Does Corn and Black Bean Salmon Recipe Make?

Corn and Black Bean Salmon makes 8 servings.


What Are The Ingredients For Corn and Black Bean Salmon Recipe?

The ingredients for Corn and Black Bean Salmon are:

1 can Pink Salmon
1 can of Black Beans
2 cups of Sweetened Corn
2 tbsp EVOO
Peppers and Onions (optional)


How Do I Make Corn and Black Bean Salmon?

Here is how you make Corn and Black Bean Salmon:

1. Add salmon to medium sauce pan, let cook for 5 minutes or so to "toast"2. Add 1 cup of water and 2 tbsp of tomato paste bring to a simmer - add seasoning to taste3. Add onions and peppers4. Let simmer over low heat for 10 minutes to thicken the sauce and allow flavors to blend.Serving Size:?makes 6-8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ALL4MYSPIRIT.


What's The Nutritional Info For Corn and Black Bean Salmon?

The nutritional information for Corn and Black Bean Salmon is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 7.6 g
  • Cholesterol: 31.2 mg
  • Sodium: 214.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 17.6 g

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