The recipe Easy Bean and Corn Burrito

Made From Scratch Recipes

Easy Bean and Corn Burrito recipe is a Mexican meal that takes several minutes to make. If you enjoy Mexican for , you will like Easy Bean and Corn Burrito!

Easy Bean and Corn Burrito

Easy Bean and Corn Burrito Recipe
Easy Bean and Corn Burrito

This is a very easy recipe that even kids can make (with a little help). It is very versatile and you can add/remove ingredients to suit your taste. It does not call for it in the recipe, but I like to add canned chicken breast to give it more flavor. The recipe also calls for flour tortillas, but is also good with spinach wraps and whole wheat tortillas. I also like to add salsa to the burritos, a great low-cal topping that satisfies!

How Long Does Easy Bean and Corn Burrito Recipe Take To Prepare?

Easy Bean and Corn Burrito takes 25 minutes to prepare.


How Long Does Easy Bean and Corn Burrito Recipe Take To Cook?

Easy Bean and Corn Burrito takes several minutes to cook.


How Many Servings Does Easy Bean and Corn Burrito Recipe Make?

Easy Bean and Corn Burrito makes 4 servings.


What Are The Ingredients For Easy Bean and Corn Burrito Recipe?

The ingredients for Easy Bean and Corn Burrito are:

1 tablespoon olive oil (preferrably EVOO)
4 cloves garlic, peeled and minced
1/2 medium yellow oinion, peeled and diced
1 - 16oz. can black beans, drained
1 - 16 oz can corn, drained
4 medium flour tortillas, warmed
1/4 pound reduced fat Monterey jack cheese, shredded
1/2 head iceberg lettuce, shredded
1 scallion, chopped
1/4 cup nonfat sour cream


How Do I Make Easy Bean and Corn Burrito?

Here is how you make Easy Bean and Corn Burrito:

Heat oil in large skillet over medium high heat. Add garlic and onion and saute until golden, approx. 4 minutes. Add beans and corn, reduce heat to low, and cook until mixture os heated thoroughly, approx 4-5 minutes.Lay tortillas on work surface. Evenly divide bean and corn mixture among tortillas, and top with the shredded cheese, lettuce and scallions. Roll the tortillas and top each one with 1 tbsp sour cream.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user BABISAS.


What's The Nutritional Info For Easy Bean and Corn Burrito?

The nutritional information for Easy Bean and Corn Burrito is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 524.8
  • Total Fat: 18.7 g
  • Cholesterol: 30.8 mg
  • Sodium: 577.3 mg
  • Total Carbs: 70.5 g
  • Dietary Fiber: 12.5 g
  • Protein: 22.7 g

What Type Of Cuisine Is Easy Bean and Corn Burrito?

Easy Bean and Corn Burrito is Mexican cuisine.


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