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Flat Out Bean Enchiladas takes several minutes to prepare.

Flat Out Bean Enchiladas takes several minutes to cook.

Flat Out Bean Enchiladas makes 1 servings.

The ingredients for Flat Out Bean Enchiladas are:

1 Flat out tomato wrap, cut in half
1/2 cup fat free refried beans
1/2 cup fat free shredded cheese
2 tbs. sliced black olives
2 tbs. light sour cream
1/2 cup enchilada sauce

Here is how you make Flat Out Bean Enchiladas:

Preheat oven to 375 degrees. Cut one flat out wrap in half. Divide refried beans, black olives and sour cream between the two halves. Divide 1/4 cup of cheese between the two halves. Roll into enchiladas and place seem side down in baking dish. Pour enchilada sauce over both and top with remaining 1/4 cup shredded cheese. Bake until bubbly and cheese has melted, about 15 minutes. Makes one serving of 2 enchiladas.Number of Servings: 1Recipe submitted by SparkPeople user CHERYLM05.

The nutritional information for Flat Out Bean Enchiladas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.3

• Total Fat: 8.9 g
• Cholesterol: 14.2 mg
• Sodium: 1,578.8 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 14.5 g
• Protein: 21.5 g

Flat Out Bean Enchiladas is Mexican cuisine.