Fish

Halibut with Warm Bean Hash is for Dinner.

Halibut with Warm Bean Hash takes several minutes to prepare.

Halibut with Warm Bean Hash takes several minutes to cook.

Halibut with Warm Bean Hash makes 4 servings.

The ingredients for Halibut with Warm Bean Hash are:

1 1/2 Tbsp extra-virgin olive oil
2 medium yukon potatoes, cut into 1/4-inch rounds
4 medium carrots, cut into 1/4-inch rounds
1/4 cup diced red onion
1 tsp kosher salt
1/2 tsp black pepper
1 can (15.5 oz) cannellini beans, rinsed and drained
1 Tbsp white-wine vinegar
2 tsp dried parsley
1/2 cup whole wheat flour, for dredging
4 halibut fillets (6 oz each)
Lemon wedges, for serving

Here is how you make Halibut with Warm Bean Hash:

In a large skillet, heat 1/2 tablespoon oil over medium-high. Add potatoes, carrots, and onion and season with salt and pepper. Cook, stirring occasionally, until vegetables are tender, 12 to 15 minutes. Add beans and vinegar and cook 1 minute. Remove from heat and stir in parsley. Meanwhile, spread flour on a large plate. Season fish with salt and pepper, then dredge in flour, brushing off excess. In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Add fish and cook until underside is golden and crisp, about 5 minutes. Flip and cook until fish is opaque throughout, about 3 minutes. Serve with bean hash and lemon wedges.Serving Size:?4

The nutritional information for Halibut with Warm Bean Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 486.0

• Total Fat: 10.3 g
• Cholesterol: 69.7 mg
• Sodium: 1,061.6 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 9.8 g
• Protein: 56.4 g